Exercise & Rehabilitation Therapy
Exercise & Rehabilitation Therapy
Exercise & Rehabilitation therapy is the process to regain full function following injury and involves restoring strength, flexibility, stability, proprioception, correct movement patterns and endurance and power. It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Costs:
S&C / Corrective Exercise Therapy - 45 mins £30
